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Roasted Cauliflower Rice
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5 from 1 vote

Crispy Sheet Pan Roasted Cauliflower Rice

Goodbye soggy cauliflower rice -- there is no going back after you try this recipe!
Prep Time15 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: dairy free, egg free, gluten free, grain free, keto, low carb, nut free, paleo, peanut free, sesame free, shellfish free, soy free, vegan, vegetarian, wheat free, whole30
Servings: 4 servings
Calories: 398kcal
Author: Rebecca

Ingredients

  • 6 cups cauliflower rice increase cooking time slightly if using frozen cauliflower rice
  • 1 cup hemp seeds (we use these)
  • ⅓ cup fresh parsley chopped
  • ¼ cup nutritional yeast (we use this)
  • 1 tsp salt
  • 4 Tbsp coconut oil
  • ½ lemon juiced
  • pepper, to taste optional

Instructions

  • Preheat oven to 400°F.
  • In a large bowl, combine cauliflower rice, hemp seeds, parsley, nutritional yeast, salt, pepper, coconut oil, lemon, and pepper. Toss well to mix and then spread evenly on large sheet pan.
  • Roast in oven for 10-15 minutes. Then, mix evenly on pan and return to oven for 5-15 minutes more.
  • Once rice becomes brown and crispy (watch closely to prevent burning) remove promptly from oven and serve while warm.

Notes

For your convenience, Pine & Oak will occasionally provide estimated caloric or nutritional information. These are estimates only and users are responsible for calculating the caloric or nutritional information with the actual ingredients and brands they will use. Users are also responsible for checking and ensuring all ingredients and brands used are safe for their particular allergies.
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