Teaching Mindfulness: Free Lesson Plan and Printable Mindfulness Cards

Are you tired of chaotic mornings and struggling to maintain focus among your students throughout the day? Look no further! Incorporating mindfulness practices into your teaching routine can revolutionize the atmosphere in your classroom and promote a sense of calm and focus among your students. Whether you’re a homeschool parent seeking to instill mindfulness in your child’s learning environment or a traditional classroom teacher looking for innovative ways to create a harmonious space, our free lesson plan and printable Mindful Moments Cards are here to help you bring mindfulness into your educational journey. (Also, be sure to read on for the FREE Teaching Mindfulness Lesson Plan!)

In the early stages of our homeschool journey, I stumbled upon a powerful realization: starting our mornings with a predictable moment or activity greatly enhanced our readiness for learning and focus. While the specific activities varied from day to day, I curated a selection of tried-and-true methods that aimed to ground us in our bodies, foster unity among us, and quiet our minds for optimal concentration. It wasn’t long before we discovered the profound benefits of mindfulness exercises, which we seamlessly integrated into our daily routine. These simple yet impactful practices not only enhanced our mornings but also proved invaluable throughout the day. So impactful were these exercises that we felt compelled to share them with others, leading us to create our own set of Mindful Moments Cards for families and educators alike to enjoy and benefit from.

Why Mindfulness?

In today’s fast-paced world, children are constantly bombarded with distractions, making it challenging for them to stay focused and engaged in their learning. Mindfulness offers a solution by teaching children to be present in the moment, to tune into their thoughts and emotions, and to cultivate a sense of inner calm and awareness. Research has shown that mindfulness practices can improve attention span, reduce stress and anxiety, enhance self-regulation, and promote overall well-being among students.

Some of the benefits of learning mindfulness skills include:

• Promotes self-awareness and emotional regulation skills.
• Fosters a sense of focus and calm in the classroom environment.
• Encourages healthy coping strategies for managing stress and anxiety.
• Cultivates a positive classroom culture centered around well-being and self-care.
• Provides students with practical tools for practicing mindfulness independently.
• Helps students develop resilience and adaptability in the face of challenges.
• Supports social-emotional learning objectives by incorporating mindfulness into daily routines.
• Empowers students to take ownership of their mental health and overall well-being.

Getting Started with Mindfulness in the Classroom

To help you get started on your mindfulness journey, we’ve created a comprehensive and easy-to-follow lesson plan that introduces mindfulness concepts and practices in a fun and engaging way. Our free lesson plan is suitable for both homeschool parents and traditional classroom teachers and includes details to develop an understanding of mindfulness and a variety of activities designed to promote mindfulness and self-awareness. From mindful breathing exercises to guided visualizations, each activity is tailored to meet the unique needs of children and can be easily incorporated into your daily routine.

Be sure to read on for the FREE Teaching Mindfulness Lesson Plan!

Unlock the Power of Our Mindful Moments Cards

In addition to our free lesson plan, we also offer a set of printable Mindful Moments Cards that are perfect for bringing mindfulness into your classroom or homeschool environment. These beautifully illustrated cards feature 84(!) mindfulness activities that are suitable for children of all ages. From guided breathing exercises to mindful movement and relaxation techniques, our Mindful Moments Cards provide a wealth of resources to help your students develop essential life skills and cultivate a sense of inner peace and well-being.

These cards were designed to fit into any nook or cranny in your day (my favorite is first thing in the morning), take only a few minutes to complete (while being very effective), and almost all of them require NO other items or preparation.

When to use the Mindful Moments Cards:

• EACH MORNING TO SETTLE IN AND FOCUS: Begin each day with a quick mindfulness activity from the cards to set a positive tone for the day.
• TRANSITIONS: Use the cards as a way to transition between activities or subjects, helping students refocus and reset.
• CALM CORNER: Keep the cards accessible in a designated mindfulness corner or area of the classroom. Students can use them independently when needed.
• BRAIN BREAKS OR AS NEEDED: Encourage students to choose a card at random and practice the activity whenever they’re feeling stressed, anxious, or overwhelmed.
• DESIGNATED MINDFULNESS DAYS: Incorporate mindfulness activities into special events or themed days, such as “Mindful Monday” or “Wellness Wednesday,” to reinforce the importance of self-care and mental well-being.

There’s No Time Like the Present to Begin

Don’t let stress and distractions derail your classroom experience. Embrace the power of mindfulness and transform your classroom into a sanctuary of calmness and focus. Download our free lesson plan and printable Mindful Moments Cards today and take the first step towards creating a more harmonious and mindful learning environment for your students.

Together, we can cultivate a generation of mindful and resilient learners who are equipped to navigate life’s challenges with grace and compassion. Let’s embark on this mindfulness journey together and watch as our classrooms and homes are transformed from chaotic to calm, one mindful moment at a time.

For the Mindfulness Gurus!

Ready to take your mindfulness journey to the next level? We’re excited to share some of the tools and resources that have transformed our classroom at home. Whether you’re a seasoned guru or just starting out, our curated selection includes items that we personally use and recommend whether your starting a mindfulness routine or building a calm corner. Explore our handpicked selection to create a nurturing environment for both students and educators!